PROVEN SUCCESS
Be your own success story.
Lori Lawrence
Personal Training Client
My training sessions are varied, focused, no time wasted, and fun.
I’m usually surprised when the time is up!
I am a Physical Therapist with many years experience in adult rehabilitation. Because my work is physically demanding and because I know that it is possible to defy many of the negative consequences of aging in this society, I have chosen to work with a personal trainer. I have chosen, in particular, to work with Jarrett Hahn for many reasons. Beside the fact that he is a genuinely nice and caring guy, I have found him to be thoroughly knowledgeable about anatomy and movement science as well as nutrition as it relates to weight loss and athletic performance. He reads broadly and keeps up with new developments in the research. My goals in working with a trainer were to improve my strength, endurance, posture, balance and flexibility. Jarrett has developed a program that addresses all these things using proven principles of exercise. I have worked hard, made consistent progress, and because Jarrett is attentive to correct form for any activity, I have not experienced any strains or injuries. I do have one shoulder with recurrent pain and slightly limited flexibility and he has been careful not to aggravate this while working consistently toward symmetry with the other shoulder. My training sessions are varied, focused, no time wasted, and fun. I’m usually surprised when the time is up!”
Molly Rivera
Personal Training Client
Mackenzie’s knowledge, expertise, and passion for training is unmatched.
I’ve been going here for both one on one training and semi private training with Mackenzie for about a year and a half now. I can’t speak highly enough of her and the studio itself. Mackenzie’s knowledge, expertise, and passion for training is unmatched. She’s helped me stay consistent with my fitness and health goals, and I’ve watched myself grow stronger and leaner. She has an ease about her; she gives such positive energy without feeling forced. The actual gym itself is clean, spacious, and well thought out. It has copious amount of equipment without feeling overcrowded at all. I’ve absolutely loved my experience here and would recommend it to anyone looking to enhance their fitness and health routine.
Jessica Larkin
Personal Training Client
Not only have I seen the physical changes in my body, but it is incredible to see how much stronger I've become...
I joined M.O.V.E. fitness about 6 months ago, and I couldn't be happier with my decision. Jarrett has been a fantastic and supportive coach throughout my training. Not only have I seen the physical changes in my body, but it is incredible to see how much stronger I've become and the progress I've made during my sessions. Jarrett and Michele are a pleasure to work with, and I cannot recommend them enough!
Marcia Wholf
Personal Training Client
(Jarrett) has the knowledge of health , training, and functional movement that I fully trust...
As a Physical Therapist with over 30 years experience , I am very particular with who I use and recommend for personal training. Jarrett is top notch. He has the knowledge of health , training, and functional movement that I fully trust for having him as my personal trainer, and patients I refer to him whether it be a triathlete, high school athlete, older and/or injured client.
Steph L.
Personal Training Client
He (Jarrett) has never wavered in his dedication to helping me achieve the results I want.... he was laser focused on my personal goals, my individual challenges and improving my overall wellness.
I have been working with Jarrett since January 2014. He has never wavered in his dedication to helping me achieve the results I want. From the moment we met, he was laser focused on my personal goals, my individual challenges and improving my overall wellness. I felt that my initial assessment was less than promising, but Jarrett assured me that within a few short weeks I would see marked improvement. He wasn’t kidding. As my fitness improved, it became clear that I needed to pay attention to my food intake. Jarrett and I began nutrition consultations, and he taught me about monitoring my intake of certain foods and paying attention to my energy levels throughout the day. After the first two weeks, I saw significant results. Since that time, the results have just kept coming. Each week, Jarrett and I discuss my food intake and modify my eating habits to avoid plateaus. He has given me an entirely new perspective on nutrition. Also, Jarrett periodically completes measurements of my body, providing me with detailed information about my body fat compared to my lean muscle mass. I finally understand that success can’t always be measured on a scale. He has helped me select the appropriate supplements to enhance my energy levels, and he has never made me feel ashamed about slipping up once in a while. Moreover, he has taught me the benefits of weight training and interval training. Each workout is different, so not only am I engaged, but my body is working different muscles in each session. I do the work, but Jarrett makes sure that I am doing it properly – reminding me constantly about proper form and making sure I don’t get injured. His reassurance gives me confidence that I am completing exercises the way they are meant to be done. I cannot emphasize how much I appreciate Jarrett’s assistance and how much I value his knowledge and commitment. I truly feel that, with Jarrett, I have a partner in my journey, not just a personal trainer.
Susan Lawrence
Personal Training Client
What truly sets Mackenzie apart is her attentiveness and adaptability.
Working with Mackenzie at MOVE has been nothing short of transformative. Since I began training at MOVE six months ago, Mackenzie's coaching has not only honed my core strength, balance, and overall fitness, but it's also opened up a realm of possibilities I never thought achievable. From day one, Mackenzie's expertise was evident. She crafted personalized workout programs that targeted my specific goals and needs, and her dedication to my progress was unwavering. Within weeks, I began to notice significant improvements in my strength and endurance, and now, six months later, my body is toned in ways I never imagined possible. What truly sets Mackenzie apart is her attentiveness and adaptability. When I recently strained my shoulder, she seamlessly modified my workouts to accommodate my injury while still ensuring a challenging and effective routine. Her ability to tailor each session to my evolving needs has been invaluable in my fitness journey. Beyond the physical gains, Mackenzie has empowered me with knowledge about my body and muscles, teaching me techniques to relieve tension and prevent injuries. Her commitment to my success extends beyond our in-person sessions; she provides me with daily at-home workouts complete with instructional videos, allowing me to continue progressing between our sessions at the MOVE location. If you're looking for a trainer who goes above and beyond to help you achieve your fitness goals, Mackenzie at MOVE is the one for you.
Kerri Gannon
Personal Training Client
They truly care about the clients and are flexible with scheduling.
This place is a gem ! I would give more than five stars if I could. I have been training at M.O.V.E for over 4 years. I have had a great experience with Jarrett and Michelle. They truly care about the clients and are flexible with scheduling. The workouts are great, and always tailored to the individual person. It’s a fun yet focused atmosphere to workout. Highly recommend!!