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Get the Best of Both Worlds

Customized training plans with flexible training options.

M.O.V.E. NJ F&P is different from most gyms because each training program is designed specifically for each individual's needs while still providing the flexibility needed to ensure the highest success rates. We offer specialized training to address all fitness needs and levels including: 

  • Rehabilitation

  • Prehabilitation

  • Prenatal & Postnatal Workouts

  • Injury Prevention

  • Posture Restoration

  • Core Strengthening

  • Teen Camp: Athletic Performance

 

Trust the Process

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Your Training Options

Private Training

Embark on a journey to total transformation with our Private One-on-One Personal Training sessions.

Experience the pinnacle of personalized fitness guidance as you work closely with our elite coaches to sculpt the body you've always dreamed of. In our private training sessions, we prioritize your specific goals, whether it's enhancing strength, improving mobility, boosting muscular endurance, or building lean muscle mass. Our expert coaches will design a tailored program that integrates functional movement patterns and cutting-edge techniques to maximize your results and elevate your performance. With a focus on pain-free performance and injury prevention, our coaches ensure that every movement is executed with precision and care, allowing you to push your limits safely and effectively. Plus, with our expertise in kettlebell training, you'll master this versatile tool to unlock new levels of strength and athleticism. Experience the unparalleled benefits of one-on-one coaching, where every session is customized to your unique needs and abilities. From expert programming to elite coaching, our private training sessions are your ticket to achieving your fitness goals faster than ever before. Don't wait any longer to invest in yourself – book your Functional Movement Screen session today and discover what you're truly capable of. Your journey to a stronger, fitter, and more confident you starts here.

Semi-Private Training

Unlock your full potential with our Semi-Private Personal Training program – the ultimate pathway to achieving your fitness dreams.

Experience the perfect blend of personalized attention and camaraderie as you work towards your goals alongside a small group of like-minded individuals. Our expert coaches are dedicated to crafting tailored workouts that prioritize strength, mobility, muscular endurance, and building lean muscle mass. With a focus on functional movement patterns and expert programming, you'll embark on a journey to not just improve your physique, but to enhance your overall performance and quality of life. Under the guidance of our elite coaching team, you'll receive the individualized attention and support needed to maximize your results and conquer your fitness aspirations. Whether you're a seasoned athlete or just starting your fitness journey, our Semi-Private Personal Training program is designed to meet you where you are and propel you towards success. Join us and elevate your training experience to new heights. Experience the power of community, expert coaching, and personalized programming as you transform your body and achieve peak performance. Don't settle for average – unleash your potential with our Semi-Private Personal Training today!

Exclusive Semi-Private Training

Elevate your fitness experience with our Exclusive Semi-Private Personal Training – personalized training tailored exclusively for you and your select group (2 or more).

Enjoy the luxury of having the entire facility to yourselves as you embark on a transformative journey towards optimal health and vitality. In our exclusive sessions, you'll have the undivided attention of our elite coaches, who will craft a customized program designed to address your unique fitness goals. Whether you're focused on building strength, improving mobility, enhancing muscular endurance, or sculpting lean muscle mass, our expert programming has you covered. Experience the power of functional movement training as our coaches guide you through a series of exercises designed to optimize your body's natural movement patterns. With a focus on pain-free performance and injury prevention, you'll push your limits safely and effectively, achieving results beyond what you thought possible. And let's not forget the kettlebell – a versatile tool that will take your training to the next level. Whether you're swinging, pressing, or snatching, our coaches will ensure that you master each movement with precision and control, unlocking new levels of strength and athleticism along the way. Whether you're training as a couple or a small group, our Exclusive Semi-Private Personal Training offers an unparalleled level of service and attention to detail. From elite coaching to exclusive facility access, this is the ultimate way to elevate your fitness experience and achieve your goals in style. Don't settle for ordinary – experience the extraordinary with our Exclusive Semi-Private Personal Training today. Book your session now and take the first step towards a stronger, healthier, and more vibrant you.

Teen Camp

Athlete Performance Camp for Teens

Unleash your potential - Get ready to dominate the field, court, or track with confidence and skill!

Elevate your game with our Teen Athlete Performance Camp, designed to build agility, enhance proper movement patterns, and boost strength. Our expert trainers use dynamic drills and cutting-edge techniques to help you excel in any sport. Experience a blend of agility training to improve speed and coordination, movement pattern coaching to ensure safe and effective mechanics, and strength training to increase power and endurance. Join us and transform your athletic abilities, becoming faster, stronger, and more agile than ever before.

Private
Semi-Private
Exclusive
Teen
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